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Half Day Workshop

This workshop will help you begin your journey towards “Wellness” and inspire you to move toward being the best person you can be.

What does it take to make true change in your life? This truly takes a shift in consciousness. Health and wellness are a matter of bringing awareness to your life. In order to do that you need to assess your state of health- mental, emotional, physical, spiritual on an on-going basis. We can help you to get started living the life you want.

During this workshop you will begin to design your personalized Wellness Plan:

  • Define your vision
  • Learn how to create change
  • Nutrition for optimum fuel
  • Food and feeling, bridging the gap
  • Identify stressors
  • Learn management techniques
  • Exercise-define your fitness parameters
  • Goal setting and designing your personal plan


Call to find out when the next class is starting at COASTherapy in Huntington Beach.

Contact us to reserve your spot, space is limited! or call 

(949) 510-5566