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new year  // Posts tagged as "new year"

Change, Lasting Lifestyle Changes | Comments Off on Change – A Healthier You

Change – A Healthier You

Change –  A Healthier You

It is that time of year when I begin to bug my clients about change after everyone held their ground  during the holidays. Starting the year off with good intentions, concerning our diet and exercise is inevitable. Wherever you look, you run into the newest and greatest workout gear at your local stores and online. […]

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Change, Lasting Lifestyle Changes | Comments Off on The “New Year” Changes Start Now!

The “New Year” Changes Start Now!

The “New Year” Changes Start Now!

This is the time of year where we all start thinking of resolutions or change. I like to think of this time as a “growing period”. Change is hard and most people do not like to go through the hard work that it takes to make lasting change. Whether it be weight loss, dealing with […]

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