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change and exercise  // Posts tagged as "change and exercise"

Change, Lasting Lifestyle Changes | Comments Off on Change – A Healthier You

Change – A Healthier You

Change –  A Healthier You

It is that time of year when I begin to bug my clients about change after everyone held their ground  during the holidays. Starting the year off with good intentions, concerning our diet and exercise is inevitable. Wherever you look, you run into the newest and greatest workout gear at your local stores and online. […]