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Six Week Wellness Class!

General | Comments Off on Six Week Wellness Class!
Six Week Wellness Class!

Healthy Start, Healthy Weight
What does wellness mean to you? We define wellness as the mastery of one’s wellbeing– physical, mental, emotional, and spiritual—through regular practice of healthful behavior. However you choose to define Wellness, the bottom line is, you can be in control because wellness really is your choice, a condition and a process.
Behavioral change is the key to lasting change. You will learn to make lifestyle adjustments and how to manage them. Gain more confidence and control of your health. Come be a part of the process that co-creates a new you. Working with a wellness coach will help you build on your strengths and open the door for these lasting changes.

What the program includes:

  • 6 Weekly Discussions that last 1 1/2 hours (includes exercise)
  • Guest speakers that are experts in their field.
  • Your own personal Wellcoach will be assigned to you for the 6 weeks.
  • Your coach will provide one on one private coaching for up to 30 minutes per week (in person or over the phone).
  • You will receive a workbook with all the necessary materials and readings.
  • Weekly workouts and boot camps to chose from, all included in the cost!

    During this course you will:
    Define your own personal goals or your “Ideal Self”
    Learn the process of change
    Design personal exercise workouts
    Manage your food intake
    Maintain changes forever
    Experience fun and new workouts!

    Total Package only $199.
    Contact us to reserve your spot today!
    or (949) 510-5566

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    Healthy Balance – III