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Nutrition | Comments Off on Why We Should Avoid Corn Syrup!

Why We Should Avoid Corn Syrup!

Why We Should Avoid Corn Syrup!

After reading this article from Dr. Weil, I urge you to read some label of foods in your cuboard/refrigerator and see which foods contain High Fructose Corn Syrup.  Surprising how many processed foods and drinks use this as a sugar source.  This is why it is even more important to be adding more whole foods to your diet […]

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wellness news | Comments Off on If you are a "Baby Boomer" – read this!

If you are a "Baby Boomer" – read this!

If you are a "Baby Boomer" – read this!

Poll: Obesity hits more boomers than others in US By LAURAN NEERGAARD, AP Medical Writer – 22 hours ago  WASHINGTON (AP) — Baby boomers say their biggest health fear is cancer. Given their waistlines, heart disease and diabetes should be atop that list, too. Boomers are more obese than other generations, a new poll finds, […]

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Nutrition, wellness news | Comments Off on Lemon Rosemary Zucchini Bread

Lemon Rosemary Zucchini Bread

Lemon Rosemary Zucchini Bread

Ingredients 3 cups (390 grams) flour 2 teaspoons baking soda 1/2 teaspoon baking powder 2 Tbsp minced fresh rosemary 2 eggs 1/2 cup melted unsalted butter 1/4 cup olive oil 1/2 teaspoons salt (omit if using salted butter) 1 1/4 cup sugar 1 Tbsp lemon zest 3 cups grated zucchini (from about 1 pound of […]

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Change, Lasting Lifestyle Changes, Mindfulness, wellness news | Comments Off on Just Listen! Your Body Is Speaking to You

Just Listen! Your Body Is Speaking to You

Just Listen! Your Body Is Speaking to You

The key to happiness starts with your body’s signals. Simply ask yourself right now, “How do you feel?” What you do with the answers you receive may make all the difference when it comes to living a balanced and joy-filled life. If I could pick one ally in the pursuit of happiness, I would pick […]

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Lasting Lifestyle Changes, wellness news | Comments Off on Positivity

Positivity

Positivity

We all know negativity; it looms large and is easy to spot. Negativity pervades your self-talk and your judgments. It bleeds into exchanges with your kids and your colleagues, eroding goodwill. Making matters worse, negativity breeds health-damaging negative emotions – like anger, contempt, and depression – which seep into your entire body. You can feel […]

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Lasting Lifestyle Changes, wellness news | Comments Off on Create your own "Vision Board"!

Create your own "Vision Board"!

Create your own "Vision Board"!

We found a tool that is an easy and fun way to create your own personalized vision board. Visualizing what you want out of life and getting it on paper is a great way to start on your journey to wellness. Define what wellness means to you, what do you want for your life in […]

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wellness news | Comments Off on "Day of Champions" – Home Depot Center

"Day of Champions" – Home Depot Center

"Day of Champions" – Home Depot Center

  The Day of a Champion  What does it take to be an Olympian Athlete?       …….Dedication, Time, Patience, Drive and Passion……. On Saturday October 8th, 2011 from 8am-7pm The Home Depot Sport Center in Carson California in partnership with On Top Of  The Games Productions, The Home Depot Center, Coast Therapy and Earley Wellness […]

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Wendy's Blog | Comments Off on Come Join Wendy's Wicked Workouts!

Come Join Wendy's Wicked Workouts!

Come Join Wendy's Wicked Workouts!

What a great picture of the group!  I thank you all for working so hard and it makes me excited to see you all making progress and reaching your goals! Thanks Team!! Wendy

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Change, Lasting Lifestyle Changes, Wendy's Blog | Comments Off on 5 Best Ways to Build Resiliance

5 Best Ways to Build Resiliance

5 Best Ways to Build Resiliance

Resilience is important to ones health and wellbeing.  A basic ingredient in resilience is belief in one’s self-confidence.  Resilient people believe that they are effective in the world and rely on strengths to navigate the challenges in life.  This applies to making nutritional choices, choosing an exercise plan and sticking with it.  Also an understanding that […]

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Exercise | Comments Off on Strength Training Does More Than Bulk Up Muscles

Strength Training Does More Than Bulk Up Muscles

Strength Training Does More Than Bulk Up Muscles

It may reduce depression, give older people better cognitive function, boost good cholesterol and more. Strength training often takes a back seat to cardiovascular training, but it can benefit the heart in ways that its more popular cousin can’t. By Jeannine Stein, Los Angeles Times February 13, 2011 Strength training has strong-armed its way beyond […]

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