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Uncategorized | Comments Off on Top 10 Anti-Inflammatory Foods You’ve Got to Know | The Conscious Life

Top 10 Anti-Inflammatory Foods You’ve Got to Know | The Conscious Life

Top 10 Anti-Inflammatory Foods You’ve Got to Know | The Conscious Life

Boost your immunity and heal yourself with these tasty, natural anti-inflammatory foods Source: Top 10 Anti-Inflammatory Foods You’ve Got to Know | The Conscious Life

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Mindfulness | Comments Off on Meditation – A Guide to the time-tested art of meditation by Eckhart Tolle

Meditation – A Guide to the time-tested art of meditation by Eckhart Tolle

Meditation – A Guide to the time-tested art of meditation by Eckhart Tolle

Join Eckhart Tolle as he teaches us about the various aspects of the time-tested art of meditation and reconnecting to the inner body and the deeper dimensions of the self. Source: Meditation – A Guide to the time-tested art of meditation by Eckhart Tolle I have been talking with many of you about meditation for […]

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Nutrition, wellness news | Comments Off on Breakfast Choices

Breakfast Choices

Breakfast Choices

 What do I eat for breakfast? This is a common question that is asked by my clients. Many of you are looking to make some healthy changes to your diet. You’ve probably heard it all before and there’s science to prove it. At some point, when it clicks that you should set aside time to […]

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Change, Lasting Lifestyle Changes | Comments Off on The “New Year” Changes Start Now!

The “New Year” Changes Start Now!

The “New Year” Changes Start Now!

This is the time of year where we all start thinking of resolutions or change. I like to think of this time as a “growing period”. Change is hard and most people do not like to go through the hard work that it takes to make lasting change. Whether it be weight loss, dealing with […]

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Change, General, Lasting Lifestyle Changes | Comments Off on Rethinking the Rules of Weight Loss

Rethinking the Rules of Weight Loss

Rethinking the Rules of Weight Loss

This is a great website that I like and receive their news letters.  I want to pass on this information to you if you are looking for some good sound information on health and wellness. Thanks…….Wendy Experience Life Anika Christ, RD, LD · January/February 2015 Forget what you’ve been told. Forget what you think you […]

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Mindfulness, wellness news | Comments Off on How to Practice Mindfulness

How to Practice Mindfulness

How to Practice Mindfulness

MISSING THE MOMENT Trying to live fully in the present—or, said another way, “being in the moment”—is a challenging proposition, Dr. Oz says. We frequently get caught up in our routines, habits and thoughts, and find ourselves feeling disconnected from what is happening around us…or even within our own bodies. Instead, we spend our time […]

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Lasting Lifestyle Changes, Mindfulness, Wendy's Blog | Comments Off on Emotional Eating: Feeding Your Feelings

Emotional Eating: Feeding Your Feelings

Emotional Eating: Feeding Your Feelings

Eating to feed a feeling, and not a growling stomach, is emotional eating. By Heather Hatfield WebMD Feature When you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Food does more than fill our […]

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Affirmations, Exercise | Comments Off on Self Efficacy! What does that have to do with exercise?

Self Efficacy! What does that have to do with exercise?

Self Efficacy! What does that have to do with exercise?

People need confidence to keep exercising CHAMPAIGN, Ill., Aug. 16 (UPI) — Almost 50 percent of people who begin an exercise program drop out in the first six months, a U.S. researcher says. “You can apply the concept of self-efficacy — the belief that one is capable of performing in a certain manner to attain […]

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Change | Comments Off on Are you ready for change?

Are you ready for change?

Are you ready for change?

You Don’t Need More Willpower… Not being able to change doesn’t mean we’re lazy, stubborn, or weak. A pair of Harvard educators argue that our best-laid plans often fall through for smart, self-protective (and ingeniously hidden) reasons. This past fall, 24 people gathered for a workshop at Harvard University, among them members of the university’s […]

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Lasting Lifestyle Changes, latest wellness trends, Mindfulness | Comments Off on Meditation Video Library

Meditation Video Library

Meditation Video Library

I came upon Oprah &  Deepak doing a 21 day meditation challenge during my searching for more information .  I found their video library very helpful for beginning meditation. I find myself with so many things going on in our lives from carpool, work, friends, family, health, relationships, care-taking……..how do we balance it all?  My […]

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