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Meditation Video Library

Lasting Lifestyle Changes, latest wellness trends, Mindfulness | Comments Off on Meditation Video Library
Meditation Video Library

I came upon Oprah &  Deepak doing a 21 day meditation challenge during my searching for more information .  I found their video library very helpful for beginning meditation.

I find myself with so many things going on in our lives from carpool, work, friends, family, health, relationships, care-taking…… do we balance it all?  My mantra I live by is, “you can not change what you are not aware of”.  Sometimes there is so much going on you just need to STOP and become aware.  Even if it is for a few minutes to clear your head and just BE.  Guided meditations are helpful for me and thought you might like them as well.


Meditation Library- Chopra Center