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Suggested Reading List

Am I Hungry? What To Do When Diets Don’t Work
– Michelle May, M.D.

The Food & Feelings Workbook—A Full Course Meal on Emotional Health
-Karen R. Koenig, LCSW, M. Ed

The Untethered Soul– The Journey Beyond Yourself
-Michael A. Singer

Deep Medicine– Harnessing the Source of Your Healing Power
-William B. Stewart, MD

Full Catastrophe Living
Jon Kabott– Zinn

Living Deeply—The Art & Science of Transformation in Everyday Life
Marilyn Mandala Schlitz , Ph.D, Cassandra Vietne, Ph.D, Tina Amorok, Psy.D

Immunity to Change– How to Overcome it and Unlock the Potentioal in Yourself and Your Organization
Robert Kegan, Lisa Laskow Lahey

Heal Thy Self
Saki Santorelli

You Can Heal Your Life
Louise L. Hay

Positivity
Groundbreaking Research Reveals how to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Barbara L. Fredrickson, PH.D