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Wendy’s Blog  // Front page blog’s that also attach to facebook, twitter posts.

Lasting Lifestyle Changes, Mindfulness, Wendy's Blog | Comments Off on Emotional Eating: Feeding Your Feelings

Emotional Eating: Feeding Your Feelings

Emotional Eating: Feeding Your Feelings

Eating to feed a feeling, and not a growling stomach, is emotional eating. By Heather Hatfield WebMD Feature When you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Food does more than fill our […]

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Wendy's Blog | Comments Off on Come Join Wendy's Wicked Workouts!

Come Join Wendy's Wicked Workouts!

Come Join Wendy's Wicked Workouts!

What a great picture of the group!  I thank you all for working so hard and it makes me excited to see you all making progress and reaching your goals! Thanks Team!! Wendy

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Change, Lasting Lifestyle Changes, Wendy's Blog | Comments Off on 5 Best Ways to Build Resiliance

5 Best Ways to Build Resiliance

5 Best Ways to Build Resiliance

Resilience is important to ones health and wellbeing.  A basic ingredient in resilience is belief in one’s self-confidence.  Resilient people believe that they are effective in the world and rely on strengths to navigate the challenges in life.  This applies to making nutritional choices, choosing an exercise plan and sticking with it.  Also an understanding that […]

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Wendy's Blog | Comments Off on Fitness Facts of Aging

Fitness Facts of Aging

Fitness Facts of Aging

Muscle strength declines by 10-20% between the ages of 20-50 years of age. Between ages 50 and 70 strength drops another 25-30% Research demonstrates that regular strength training improves balance, gait speed, functional independence, moral, depression symptoms and energy intake. Lean body mass decreases with sedentary living and age. The loss of lean body mass […]

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