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Just Listen! Your Body Is Speaking to You!
Working with hundred of people over the year, the one thing I wanted them to understand is how to answer the question, “How is your body feeling?” I found out quickly most people were disconnected from their body and looked at me liked I was speaking FRENCH. Now that I have taken up tennis, I […]
Breakfast Choices
What do I eat for breakfast? This is a common question that is asked by my clients. Many of you are looking to make some healthy changes to your diet. You’ve probably heard it all before and there’s science to prove it. At some point, when it clicks that you should set aside time to […]
How to Practice Mindfulness
MISSING THE MOMENT Trying to live fully in the present—or, said another way, “being in the moment”—is a challenging proposition, Dr. Oz says. We frequently get caught up in our routines, habits and thoughts, and find ourselves feeling disconnected from what is happening around us…or even within our own bodies. Instead, we spend our time […]
The 100 Foods Dr. Oz Wants in Your Shopping Cart
It’s the only grocery list you will ever need. Dr. Oz covers everything from produce to desserts to keep you kitchen stocked with only the healthiest foods. Print this list and take it on your next trip to the supermarket. Do a check of the foods you regularly eat. How many are on this list? […]
If you are a "Baby Boomer" – read this!
Poll: Obesity hits more boomers than others in US By LAURAN NEERGAARD, AP Medical Writer – 22 hours ago WASHINGTON (AP) — Baby boomers say their biggest health fear is cancer. Given their waistlines, heart disease and diabetes should be atop that list, too. Boomers are more obese than other generations, a new poll finds, […]
Lemon Rosemary Zucchini Bread
Ingredients 3 cups (390 grams) flour 2 teaspoons baking soda 1/2 teaspoon baking powder 2 Tbsp minced fresh rosemary 2 eggs 1/2 cup melted unsalted butter 1/4 cup olive oil 1/2 teaspoons salt (omit if using salted butter) 1 1/4 cup sugar 1 Tbsp lemon zest 3 cups grated zucchini (from about 1 pound of […]
Just Listen! Your Body Is Speaking to You
The key to happiness starts with your body’s signals. Simply ask yourself right now, “How do you feel?” What you do with the answers you receive may make all the difference when it comes to living a balanced and joy-filled life. If I could pick one ally in the pursuit of happiness, I would pick […]
Positivity
We all know negativity; it looms large and is easy to spot. Negativity pervades your self-talk and your judgments. It bleeds into exchanges with your kids and your colleagues, eroding goodwill. Making matters worse, negativity breeds health-damaging negative emotions – like anger, contempt, and depression – which seep into your entire body. You can feel […]
Create your own "Vision Board"!
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We found a tool that is an easy and fun way to create your own personalized vision board. Visualizing what you want out of life and getting it on paper is a great way to start on your journey to wellness. Define what wellness means to you, what do you want for your life in […]
"Day of Champions" – Home Depot Center
The Day of a Champion What does it take to be an Olympian Athlete? …….Dedication, Time, Patience, Drive and Passion……. On Saturday October 8th, 2011 from 8am-7pm The Home Depot Sport Center in Carson California in partnership with On Top Of The Games Productions, The Home Depot Center, Coast Therapy and Earley Wellness […]