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Stress  // Browsing posts in Stress

Change, Lasting Lifestyle Changes, Nutrition, Stress | Comments Off on Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

I came across this in the “International Business Times” this morning and it is great to see that awareness and mindful eating is making it mainstream.  I always say “you can not change what you are not aware of”.  Hope this gives you some food for thought.  Relax and enjoy the holidays!     Wendy By Sangeeta […]

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General, Lasting Lifestyle Changes, Stress | Comments Off on Sleep and Chronic Disease

Sleep and Chronic Disease

Sleep and Chronic Disease

As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep in the development and management of chronic diseases has grown. Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and […]

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General, latest wellness trends, Stress | Comments Off on Are you still too busy?

Are you still too busy?

Are you still too busy?

“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”

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Nutrition, Stress | Comments Off on Low Stress Diet

Low Stress Diet

Low Stress Diet

Objectives: Minimize metabolic stress, support detoxification, and enhance overall health. General Rules: Eat whole foods, as provided by nature; vegetables are especially beneficial. Eat raw foods with every meal. The best raw foods are salads. Eat small meals, but eat as often as you are hungry. Many people overeat at one particular meal and overload […]

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