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Mindfulness  // Browsing posts in Mindfulness

Mindfulness, Nutrition | Comments Off on 7 Ways to Mindful Eating

7 Ways to Mindful Eating

7 Ways to Mindful Eating

By Patricia Volk Professor Brian Wansink, PhD, is the author of Mindless Eating: Why We Eat More Than We Think and director of the Food and Brand Lab at Cornell University. He has conducted more than 250 experiments proving that people have no idea how much they’re putting in their mouths or for what reason. […]

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Mindfulness, Nutrition | Comments Off on Free Yourself from Food Obsession by Knowing Who You Are

Free Yourself from Food Obsession by Knowing Who You Are

Free Yourself from Food Obsession by Knowing Who You Are

When you’re obsessed with food and your body image, you’ll try anything to look and feel better—crash diets, calorie counting, intense workout plans. But Geneen Roth, author of Women, Food, and God, suggests something completely different: Instead of trying to control your eating habits, let go of your fixation and discover who you really are. […]

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General, Mindfulness | Comments Off on Never Too Young!

Never Too Young!

Never Too Young!

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