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Mindfulness  // Browsing posts in Mindfulness

Change, Lasting Lifestyle Changes, Mindfulness | Comments Off on You Don’t Need More Willpower….

You Don’t Need More Willpower….

You Don’t Need More Willpower….

This is a great article and has helped many of my wellness clients to start looking at change differently.  I have personally used this process called “Immunity to Change” on myself and many others to challenge themselves to see if the beliefs we hold are really true or assumptions we have created.  Read below and […]

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Lasting Lifestyle Changes, Mindfulness, wellness news | Comments Off on Just Listen! Your Body Is Speaking to You!

Just Listen! Your Body Is Speaking to You!

Just Listen! Your Body Is Speaking to You!

Working with hundred of people over the year, the one thing I wanted them to understand is how to answer the question, “How is your body feeling?”  I found out quickly most people were disconnected from their body and looked at me liked I was speaking FRENCH.  Now that I have taken up tennis, I […]

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Mindfulness | Comments Off on Meditation – A Guide to the time-tested art of meditation by Eckhart Tolle

Meditation – A Guide to the time-tested art of meditation by Eckhart Tolle

Meditation – A Guide to the time-tested art of meditation by Eckhart Tolle

Join Eckhart Tolle as he teaches us about the various aspects of the time-tested art of meditation and reconnecting to the inner body and the deeper dimensions of the self. Source: Meditation – A Guide to the time-tested art of meditation by Eckhart Tolle I have been talking with many of you about meditation for […]

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Mindfulness, wellness news | Comments Off on How to Practice Mindfulness

How to Practice Mindfulness

How to Practice Mindfulness

MISSING THE MOMENT Trying to live fully in the present—or, said another way, “being in the moment”—is a challenging proposition, Dr. Oz says. We frequently get caught up in our routines, habits and thoughts, and find ourselves feeling disconnected from what is happening around us…or even within our own bodies. Instead, we spend our time […]

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Lasting Lifestyle Changes, Mindfulness, Wendy's Blog | Comments Off on Emotional Eating: Feeding Your Feelings

Emotional Eating: Feeding Your Feelings

Emotional Eating: Feeding Your Feelings

Eating to feed a feeling, and not a growling stomach, is emotional eating. By Heather Hatfield WebMD Feature When you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Food does more than fill our […]

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Lasting Lifestyle Changes, latest wellness trends, Mindfulness | Comments Off on Meditation Video Library

Meditation Video Library

Meditation Video Library

I came upon Oprah &  Deepak doing a 21 day meditation challenge during my searching for more information .  I found their video library very helpful for beginning meditation. I find myself with so many things going on in our lives from carpool, work, friends, family, health, relationships, care-taking……..how do we balance it all?  My […]

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Mindfulness | Comments Off on What is Mindfulness?

What is Mindfulness?

What is Mindfulness?

Do you live in the moment and without judgment? Or do you float along on auto-pilot, unaware of what is taking place around you? By paying attention to our minds and bodies, we can begin to take more control and “switch off” the autopilot and increase our mindfulness—this simply means noticing things as they are […]

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Mindfulness, Nutrition | Comments Off on What are the benefits of eating with awareness?

What are the benefits of eating with awareness?

What are the benefits of eating with awareness?

This was a great question I saw on line and seeing more about eating mindfully.  Do you eat with awareness? When you eat with awareness, you notice how food affects you.  How you digest different foods is important because not everyone is the same.  For example, soon after you eat a rich, fatty meal, you […]

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Change, Lasting Lifestyle Changes, Mindfulness, wellness news | Comments Off on Just Listen! Your Body Is Speaking to You

Just Listen! Your Body Is Speaking to You

Just Listen! Your Body Is Speaking to You

The key to happiness starts with your body’s signals. Simply ask yourself right now, “How do you feel?” What you do with the answers you receive may make all the difference when it comes to living a balanced and joy-filled life. If I could pick one ally in the pursuit of happiness, I would pick […]

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Lasting Lifestyle Changes, Mindfulness | Comments Off on Oprah Talks to Eckhart Tolle

Oprah Talks to Eckhart Tolle

Oprah Talks to Eckhart Tolle

The remarkable spiritual teacher whose new book Oprah calls the most important she’s ever chosen for her book club explains how to free yourself from the tyranny of the past, live more fully in the present, and come to the calm, joyful place where intuition, creativity, and wisdom live and breathe. When I interviewed Meg […]

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