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latest wellness trends  // Browsing posts in latest wellness trends

latest wellness trends | Comments Off on Trying to Break Unhealthy Habits? There’s a Coach for That

Trying to Break Unhealthy Habits? There’s a Coach for That

Trying to Break Unhealthy Habits? There’s a Coach for That

I thought you would all like this information as we begin our journey to our 2017 goals. I am here to help you these next few months, look forward to the successes…..Wendy Some research suggests wellness coaching can help people change behaviors- at least in the short term. WSJ By BARBARA SADICK Sept. 25, 2016 […]

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General, latest wellness trends | Comments Off on Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

It’s that time of year where people are scrambling to get back to a routine after the holiday cheer. I find the best way to cut out the junk that has crept into our diets over the past month is to journal what you are eating. We easily fall into habits of more sugar, alcohol […]

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Lasting Lifestyle Changes, latest wellness trends, Mindfulness | Comments Off on Meditation Video Library

Meditation Video Library

Meditation Video Library

I came upon Oprah &  Deepak doing a 21 day meditation challenge during my searching for more information .  I found their video library very helpful for beginning meditation. I find myself with so many things going on in our lives from carpool, work, friends, family, health, relationships, care-taking……..how do we balance it all?  My […]

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General, latest wellness trends | Comments Off on Top 5 Fitness Trends for 2012

Top 5 Fitness Trends for 2012

Top 5 Fitness Trends for 2012

Thanks to my friend Chuck….I was sent this article today showing us the latest fitness trends for 2012.  “A survey of more than 2,600 fitness professionals conducted by the American College of Sports Medicine ranked the top 20 fitness trends for the coming year.   The latest picks aren’t just about what’s faddish or in fashion […]

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latest wellness trends | Comments Off on A short period of gluttony can have a lasting effect

A short period of gluttony can have a lasting effect

A short period of gluttony can have a lasting effect

Overeating for just four weeks can cause changes in body fat composition that last for years, Swedish researchers said Tuesday. The study serves as a warning that even brief periods of increased food consumption — the first few weeks of college dorm life, a three-week cruise with its all-you-can-eat buffet, the string of parties from […]

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General, latest wellness trends, wellness news | Comments Off on How Coaching Works- Video

How Coaching Works- Video

How Coaching Works- Video

How Coaching Works Click on the link and view the short video that demonstrates how one on one coaching helps you reach your “Ideal Self”.

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General, latest wellness trends, Stress | Comments Off on Are you still too busy?

Are you still too busy?

Are you still too busy?

“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”

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