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General  // Browsing posts in General

General, Mindfulness | Comments Off on Never Too Young!

Never Too Young!

Never Too Young!

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General, Nutrition | Comments Off on Don't Eat After 7 and Six Other Weight Management Myths

Don't Eat After 7 and Six Other Weight Management Myths

Don't Eat After 7 and Six Other Weight Management Myths

DON’T EAT AFTER 7 AND SIX OTHER WEIGHT MANAGEMENT MYTHS By Michelle May, M.D. Diets are filled with dogma about when, what and how much to eat. Certainly “the rules” are usually based on observations that make sense, but unless you understand why you do certain things, you’ll break the rules as soon as the […]

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General | Comments Off on Resource Center Coming Soon!

Resource Center Coming Soon!

Resource Center Coming Soon!

I have been working on my web-site this weekend and it is looking great! I can not wait for you all to see it and be able to get connected with me and my wellness resources! Will keep you posted………..Smiles, Wendy

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General, latest wellness trends, wellness news | Comments Off on How Coaching Works- Video

How Coaching Works- Video

How Coaching Works- Video

How Coaching Works Click on the link and view the short video that demonstrates how one on one coaching helps you reach your “Ideal Self”.

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General, latest wellness trends, Stress | Comments Off on Are you still too busy?

Are you still too busy?

Are you still too busy?

“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”

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General, Quotes | Comments Off on Quote

Quote

Quote

“Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap..” Dorothy Corkville Briggs

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Change, General, Lasting Lifestyle Changes | Comments Off on Key to Change

Key to Change

Key to Change

“The key to change….is to let go of fear.” Rosanne Cash

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