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General  // Browsing posts in General

General, latest wellness trends | Comments Off on Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

It’s that time of year where people are scrambling to get back to a routine after the holiday cheer. I find the best way to cut out the junk that has crept into our diets over the past month is to journal what you are eating. We easily fall into habits of more sugar, alcohol […]

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Change, General, Lasting Lifestyle Changes | Comments Off on Rethinking the Rules of Weight Loss

Rethinking the Rules of Weight Loss

Rethinking the Rules of Weight Loss

This is a great website that I like and receive their news letters.  I want to pass on this information to you if you are looking for some good sound information on health and wellness. Thanks…….Wendy Experience Life Anika Christ, RD, LD · January/February 2015 Forget what you’ve been told. Forget what you think you […]

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General, latest wellness trends | Comments Off on Top 5 Fitness Trends for 2012

Top 5 Fitness Trends for 2012

Top 5 Fitness Trends for 2012

Thanks to my friend Chuck….I was sent this article today showing us the latest fitness trends for 2012.  “A survey of more than 2,600 fitness professionals conducted by the American College of Sports Medicine ranked the top 20 fitness trends for the coming year.   The latest picks aren’t just about what’s faddish or in fashion […]

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General, Nutrition | Comments Off on Holiday Tips for 2011

Holiday Tips for 2011

Holiday Tips for 2011

The holidays are quickly approaching and this is a time of celebration, friends, family and of course lot’s of food!  I wanted to give you some trouble shooting ideas when entering these uncharted times.  You can use these tips for when you go to parties, family gatherings and whatever situation comes your way.  If you […]

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General | Comments Off on Fat Cells Grow Differently in Belly Vs. Bottom

Fat Cells Grow Differently in Belly Vs. Bottom

Fat Cells Grow Differently in Belly Vs. Bottom

In abdomen, cells expand in size, but in lower body, number of cells increases, scientists find. WEDNESDAY, Oct. 6 (HealthDay News) — Differences in the way body fat grows may explain why increased belly fat appears to boost the risk for certain diseases while extra pounds on the thighs and other parts of the lower […]

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General, Lasting Lifestyle Changes, Stress | Comments Off on Sleep and Chronic Disease

Sleep and Chronic Disease

Sleep and Chronic Disease

As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep in the development and management of chronic diseases has grown. Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and […]

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General | Comments Off on Six Week Wellness Class!

Six Week Wellness Class!

Six Week Wellness Class!

Healthy Start, Healthy Weight What does wellness mean to you? We define wellness as the mastery of one’s wellbeing– physical, mental, emotional, and spiritual—through regular practice of healthful behavior. However you choose to define Wellness, the bottom line is, you can be in control because wellness really is your choice, a condition and a process. […]

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General | Comments Off on Workout's in the New Year

Workout's in the New Year

Workout's in the New Year

Boot Camp/Group Classes Monday and Thursday night, 5:30-6:30pm at Bauer Physical Therapy Tuesday & Thursday morning 10:00-11:00am at Bauer Monday, Wednesday and Friday 9:00-10:00am Please reserve your spot in class by e-mailing or texting me what classes you will be attending. I look forward to seeing you at class! (949) 510-5566 Location: Bauer Physical Therapy […]

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General | Comments Off on Rest and Recovery

Rest and Recovery

Rest and Recovery

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General, Nutrition | Comments Off on Nutrition and Fuel

Nutrition and Fuel

Nutrition and Fuel

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