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Lasting Lifestyle Changes  // Browsing posts in Lasting Lifestyle Changes

Change, Lasting Lifestyle Changes, Mindfulness, wellness news | Comments Off on Just Listen! Your Body Is Speaking to You

Just Listen! Your Body Is Speaking to You

Just Listen! Your Body Is Speaking to You

The key to happiness starts with your body’s signals. Simply ask yourself right now, “How do you feel?” What you do with the answers you receive may make all the difference when it comes to living a balanced and joy-filled life. If I could pick one ally in the pursuit of happiness, I would pick […]

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Lasting Lifestyle Changes, wellness news | Comments Off on Positivity

Positivity

Positivity

We all know negativity; it looms large and is easy to spot. Negativity pervades your self-talk and your judgments. It bleeds into exchanges with your kids and your colleagues, eroding goodwill. Making matters worse, negativity breeds health-damaging negative emotions – like anger, contempt, and depression – which seep into your entire body. You can feel […]

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Lasting Lifestyle Changes, wellness news | Comments Off on Create your own "Vision Board"!

Create your own "Vision Board"!

Create your own "Vision Board"!

We found a tool that is an easy and fun way to create your own personalized vision board. Visualizing what you want out of life and getting it on paper is a great way to start on your journey to wellness. Define what wellness means to you, what do you want for your life in […]

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Change, Lasting Lifestyle Changes, Wendy's Blog | Comments Off on 5 Best Ways to Build Resiliance

5 Best Ways to Build Resiliance

5 Best Ways to Build Resiliance

Resilience is important to ones health and wellbeing.  A basic ingredient in resilience is belief in one’s self-confidence.  Resilient people believe that they are effective in the world and rely on strengths to navigate the challenges in life.  This applies to making nutritional choices, choosing an exercise plan and sticking with it.  Also an understanding that […]

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Lasting Lifestyle Changes, Mindfulness | Comments Off on Oprah Talks to Eckhart Tolle

Oprah Talks to Eckhart Tolle

Oprah Talks to Eckhart Tolle

The remarkable spiritual teacher whose new book Oprah calls the most important she’s ever chosen for her book club explains how to free yourself from the tyranny of the past, live more fully in the present, and come to the calm, joyful place where intuition, creativity, and wisdom live and breathe. When I interviewed Meg […]

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General, Lasting Lifestyle Changes, Stress | Comments Off on Sleep and Chronic Disease

Sleep and Chronic Disease

Sleep and Chronic Disease

As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep in the development and management of chronic diseases has grown. Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and […]

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Lasting Lifestyle Changes, Nutrition | Comments Off on Diabetes: America’s Silent Killer

Diabetes: America’s Silent Killer

Diabetes: America’s Silent Killer

If there were a deadly disease raging through your body, wouldn’t you want to know how to stop it? Unfortunately, more than 6 million Americans are walking around with a silent killer eating away at their health—and they have no idea they’re even at risk. That silent killer is diabetes, the fastest-growing disease in history. […]

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Change, General, Lasting Lifestyle Changes | Comments Off on Key to Change

Key to Change

Key to Change

“The key to change….is to let go of fear.” Rosanne Cash

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