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Lasting Lifestyle Changes  // Browsing posts in Lasting Lifestyle Changes

Change, Lasting Lifestyle Changes | Comments Off on Change – A Healthier You

Change – A Healthier You

Change –  A Healthier You

It is that time of year when I begin to bug my clients about change after everyone held their ground  during the holidays. Starting the year off with good intentions, concerning our diet and exercise is inevitable. Wherever you look, you run into the newest and greatest workout gear at your local stores and online. […]

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Change, Lasting Lifestyle Changes, Mindfulness | Comments Off on You Don’t Need More Willpower….

You Don’t Need More Willpower….

You Don’t Need More Willpower….

This is a great article and has helped many of my wellness clients to start looking at change differently.  I have personally used this process called “Immunity to Change” on myself and many others to challenge themselves to see if the beliefs we hold are really true or assumptions we have created.  Read below and […]

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Lasting Lifestyle Changes, Mindfulness, wellness news | Comments Off on Just Listen! Your Body Is Speaking to You!

Just Listen! Your Body Is Speaking to You!

Just Listen! Your Body Is Speaking to You!

Working with hundred of people over the year, the one thing I wanted them to understand is how to answer the question, “How is your body feeling?”  I found out quickly most people were disconnected from their body and looked at me liked I was speaking FRENCH.  Now that I have taken up tennis, I […]

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Change, Lasting Lifestyle Changes | Comments Off on The “New Year” Changes Start Now!

The “New Year” Changes Start Now!

The “New Year” Changes Start Now!

This is the time of year where we all start thinking of resolutions or change. I like to think of this time as a “growing period”. Change is hard and most people do not like to go through the hard work that it takes to make lasting change. Whether it be weight loss, dealing with […]

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Change, General, Lasting Lifestyle Changes | Comments Off on Rethinking the Rules of Weight Loss

Rethinking the Rules of Weight Loss

Rethinking the Rules of Weight Loss

This is a great website that I like and receive their news letters.  I want to pass on this information to you if you are looking for some good sound information on health and wellness. Thanks…….Wendy Experience Life Anika Christ, RD, LD · January/February 2015 Forget what you’ve been told. Forget what you think you […]

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Lasting Lifestyle Changes, Mindfulness, Wendy's Blog | Comments Off on Emotional Eating: Feeding Your Feelings

Emotional Eating: Feeding Your Feelings

Emotional Eating: Feeding Your Feelings

Eating to feed a feeling, and not a growling stomach, is emotional eating. By Heather Hatfield WebMD Feature When you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Food does more than fill our […]

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Lasting Lifestyle Changes, latest wellness trends, Mindfulness | Comments Off on Meditation Video Library

Meditation Video Library

Meditation Video Library

I came upon Oprah &  Deepak doing a 21 day meditation challenge during my searching for more information .  I found their video library very helpful for beginning meditation. I find myself with so many things going on in our lives from carpool, work, friends, family, health, relationships, care-taking……..how do we balance it all?  My […]

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Change, Lasting Lifestyle Changes, Nutrition | Comments Off on Understanding Portions

Understanding Portions

Understanding Portions

Load up on Nutrients, not on Big Portions The best way to get all of the essential nutrients your body needs is to eat a variety of foods and to make every calorie count. Eating nutrient dense foods will benefit your health and help you shed those extra pounds. Nutrient dense foods are those that […]

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Change, Lasting Lifestyle Changes, Nutrition, Stress | Comments Off on Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

I came across this in the “International Business Times” this morning and it is great to see that awareness and mindful eating is making it mainstream.  I always say “you can not change what you are not aware of”.  Hope this gives you some food for thought.  Relax and enjoy the holidays!     Wendy By Sangeeta […]

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Change, Lasting Lifestyle Changes | Comments Off on The Stages of Change

The Stages of Change

The Stages of Change

Are you thinking about changing something in your life? Maybe you want to lose weight, take up a new hobbie, stop a bad habit. Where are you in the readiness to change model? At the end of this excerpt I have posted a link to the full article. Enjoy and let me know what you […]

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