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Exercise  // Browsing posts in Exercise

Affirmations, Exercise | Comments Off on Self Efficacy! What does that have to do with exercise?

Self Efficacy! What does that have to do with exercise?

Self Efficacy! What does that have to do with exercise?

People need confidence to keep exercising CHAMPAIGN, Ill., Aug. 16 (UPI) — Almost 50 percent of people who begin an exercise program drop out in the first six months, a U.S. researcher says. “You can apply the concept of self-efficacy — the belief that one is capable of performing in a certain manner to attain […]

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Exercise, Nutrition | Comments Off on How to Shed Your Belly Fat?

How to Shed Your Belly Fat?

How to Shed Your Belly Fat?

How to Shed Your Belly Fat? I found this on Dr. Oz and it is the number one question clients ask me.  How do I get rid of my belly fat?  There are no quick fixes and it is described simple and well in this article.  Have a great day and challenge yourself to make one […]

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Exercise | Comments Off on Strength Training Does More Than Bulk Up Muscles

Strength Training Does More Than Bulk Up Muscles

Strength Training Does More Than Bulk Up Muscles

It may reduce depression, give older people better cognitive function, boost good cholesterol and more. Strength training often takes a back seat to cardiovascular training, but it can benefit the heart in ways that its more popular cousin can’t. By Jeannine Stein, Los Angeles Times February 13, 2011 Strength training has strong-armed its way beyond […]

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