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Affirmations  // Browsing posts in Affirmations

Affirmations, Exercise | Comments Off on Self Efficacy! What does that have to do with exercise?

Self Efficacy! What does that have to do with exercise?

Self Efficacy! What does that have to do with exercise?

People need confidence to keep exercising CHAMPAIGN, Ill., Aug. 16 (UPI) — Almost 50 percent of people who begin an exercise program drop out in the first six months, a U.S. researcher says. “You can apply the concept of self-efficacy — the belief that one is capable of performing in a certain manner to attain […]

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