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Welcome to Earley Wellness, merging strength and balance into your lives, while creating a positive change in your body and health.

Wellness is the integration of the physical, emotional and spiritual components of each person through healthy choices based on an individual’s core values and beliefs. The result is moving away from the scale obsession that we revolve around now to a healthy balanced state of being.

Welcome
Meet Wendy

Meet Wendy With 27 years of personal training experience and an accomplished Certified Wellness Coach, Wendy ...

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Change, Lasting Lifestyle Changes | Comments Off on Change – A Healthier You

Change – A Healthier You

Change –  A Healthier You

It is that time of year when I begin to bug my clients about change after everyone held their ground  during the holidays. Starting the year off with good intentions, concerning our diet and exercise is inevitable. Wherever you look, you run into the newest and greatest workout gear at your local stores and online. […]

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Change, Lasting Lifestyle Changes, Mindfulness | Comments Off on You Don’t Need More Willpower….

You Don’t Need More Willpower….

You Don’t Need More Willpower….

This is a great article and has helped many of my wellness clients to start looking at change differently.  I have personally used this process called “Immunity to Change” on myself and many others to challenge themselves to see if the beliefs we hold are really true or assumptions we have created.  Read below and […]

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latest wellness trends | Comments Off on Trying to Break Unhealthy Habits? There’s a Coach for That

Trying to Break Unhealthy Habits? There’s a Coach for That

Trying to Break Unhealthy Habits? There’s a Coach for That

I thought you would all like this information as we begin our journey to our 2017 goals. I am here to help you these next few months, look forward to the successes…..Wendy Some research suggests wellness coaching can help people change behaviors- at least in the short term. WSJ By BARBARA SADICK Sept. 25, 2016 […]

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General, latest wellness trends | Comments Off on Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

Kaiser Permanente study finds keeping a food diary doubles diet weight loss | EurekAlert! Science News

It’s that time of year where people are scrambling to get back to a routine after the holiday cheer. I find the best way to cut out the junk that has crept into our diets over the past month is to journal what you are eating. We easily fall into habits of more sugar, alcohol […]

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Lasting Lifestyle Changes, Mindfulness, wellness news | Comments Off on Just Listen! Your Body Is Speaking to You!

Just Listen! Your Body Is Speaking to You!

Just Listen! Your Body Is Speaking to You!

Working with hundred of people over the year, the one thing I wanted them to understand is how to answer the question, “How is your body feeling?”  I found out quickly most people were disconnected from their body and looked at me liked I was speaking FRENCH.  Now that I have taken up tennis, I […]

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