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Meet Wendy With 22 years of personal training experience and an accomplished Certified Wellness Coach, Wendy ...
More Information...What is Mindfulness?
Do you live in the moment and without judgment? Or do you float along on auto-pilot, unaware of what is taking place around you? By paying attention to our minds and bodies, we can begin to take more control and “switch off” the autopilot and increase our mindfulness—this simply means noticing things as they are ...
Just Listen! Your Body Is Speaking to You!
This was a great article that explains what listening to your body is about. Working with hundred of people over the year, the one thing I wanted them to understand is how to answer the question, “How is your body feeling?” I found out quickly most people were disconnected from their body and looked at me ...
Recent Posts
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What is Mindfulness?
Do you live in the moment and without judgment? Or do you...
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Just Listen! Your Body Is Speaking to You!
This was a great article that explains what listening to your body is...
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Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study
I came across this in the "International Business Times" this morning and...